KRISTYLEEFITNESS
GET FIT WITH KRISTYLEEFITNESS
Change Your Life
Located at The Gym Lab in Downtown Orlando
185 Drennen Rd St 325 Orlando, FL 32806
ABOUT KRISTYLEEFITNESS
I first became a personal trainer in the hopes of sharing my love for fitness and doing something I enjoy for a living. What I found was a career that was so challenging yet rewarding in ways that I never imagined. I really never thought I would do something that could truly make a difference in peoples' lives, and now I can say I have actually CHANGED lives. And those lives have changed me. Making a difference really starts from the inside out, so aside from a trainer I am a coach, I am a teammate, I am a cheerleader, I am a friend. You. Are. Capable. Quit telling yourself you're not.
Areas of Expertise
Weight Loss
Strength Training
Nutrition
Corrective Exercise
Mobility & Stability
Mental Wellness
Liftestyle & Motivation
Experience
Hypothyroidism & Hyperthyroidism
Diabetes
PCOS
Depression & Anxiety
Anemia
Asthma
Rheumatoid Arthritis
Osteoarthritis
Plantar Fasciitis
Vertigo
Flat feet
Chrohn's Disease
Lumbar Lordosis/Lower Crossed Syndrome
Herniated/Bulging/Degenerative Discs
Neuropathy
Pituitary Tumors/Cushing's Disease
Tracheal Stenosis
Knee & Hip Replacements
Rotator Cuff Reconstruction
Spinal Fusion
Diabetes
PCOS
Post-Surgery
Post-Natal
Military Preparation
Epilepsy (briefly)
Delilah Lugo
So much progress! I am so proud of myself and so thankful for my trainer who continually pushes me to be a better version of myself mentally, emotionally, and physically. Not to mention, she is someone who I love to have fun and laugh with! Pt Kristy you have become so much more than just my trainer, you are such a dear friend and I am so thankful for you!
Christina Ward Macnamara
Thank you for this amazing three year journey. I started out just wanting to lose a few pounds and instead you taught me a new healthy lifestyle that I love. Our weekly therapy sessions (I call them) made me change not only physically but also mentally. Thank you for not giving up on me during this journey but supporting me through the injuries and mental blocks.
Jill Silver
My aunt Delilah had such amazing results with Kristy and I was in a place where I needed professional help when I found her. Kristy has helped me find my strength, my confidence, and not just a skill set, but a will set. We are now a year into my training and so far I have looked fabulous at my wedding, lost the body fat that I gained during quarantine, built upper body strength I never had before, and developed a new love and respect for not just fitness, but the fitness industry. Once you start seeing the results and the gains you start to become your own inspiration and motivator.
Amanda Lugo
She's been the greatest. Compassionate, always towards my ailments, reminding me to breathe right so I was able to manage that while training and always correcting my form. Reminding me to eat more, and more protein lol. Back pain went away after 25 lbs. With tracheal stenosis and chronic low back issues, I was able to lose a total of 55 lbs. I am damn proud of this as I've allowed my tracheal and back issues to dominate my life for years. Couldn't have done this without my trainer Kristy.
